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Matt Still decided to ambush his girlfriend with a fake movie trailer after sending her to the theater to see Fast Five (typically when your partner commands you to go see a Vin Diesel movie, the relationship is doomed). After the trailer plays for an excruciatingly long time in front of a baffled audience of strangers,pai you guo tea by pai you guo, Matt appears in person to pop the question. Luckily, she says yes, and for some reason he isn’t assaulted by a room full of tattooed knuckles clenched in angry protest over the delay..

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Now we get to the nitty gritty, the amount of exercise you need to lose weight. You can see that it takes quite a bit of exercise just to prevent weight gain, and it takes even more to actually lose weight. For this goal, the ACSM recommends 200 300 minutes each week of moderate intensity exercise.

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