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It is so pleasure that I can introduction the many knowledge about how to run , hope the runners like our article . I think of that not only need a good way for run , but also need a good running shoes for run . The best running shoes come from Asics . super slim pomgrante My question is where should i start and what is the max amount of training i should be doing for say the first six months and how long is it going to take me to be fit enough to get in the ring or at least get trough a three hour training session without feeling like i need medical care at the end. Boxing is 80% conditioning and 20% skill. So I would start by running about 6 miles a week.