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Also keep an eye on your blood pressure. You said it’s fine but just check it every so often. High blood pressure can cause kidney disease.. Breakfast gives you energy to start the day. Fruits, eggs, grains and dairy products are recommended. Mix them in accordance with a 1,400 calorie diet plan.

This idea is controversial, and many think it lacks and even contradicts scientific evidence. Enemas, also called colonics, have recently been brought back into the limelight as celebrities began using them to prepare for red carpet events. They are believed to help shed those last few pounds and get the midsection nice and flat.

Hold for one second, and then slowly raise your legs to the original position. Do this lift and lower motion for between 10 to 30 repetitions, depending on your comfort level. Rest briefly, and then repeat for a total of three sets.. According to some beliefs, spiritual and mental healing are as necessary as the physical. White sage has been used for ages in sacred spells, rituals and meditative environments. Even Neo Pagan religions like Wicca incorporate the use of white sage for protection from negative influences.