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Cigarette smokers often weigh an average of 4 to 10 pounds less than non smoking peers. Smoking increases metabolism, causing the body to burn more calories. This is related to a faster heart beat after smoking a cigarette, which can also cause heart problems later in life. , bee pollen pills weight loss For example, there is solid scientific evidence that we should all maintaining good cardio vascular health (lower LDL’s, obesity and BP), enjoy a brain healthy diet (green leafy vegetables, berries, fish with Omega 3’s, and fewer fats), remain intellectually and physically active, and stay socially engaged. A few other well supported life style decisions would be to protect the head against the potential of injury and to stop smoking and excessive drinking. All good advice but perhaps more compelling if one knows they have a high genetic risk for a dementing disorder such as Alzheimer’s..