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The government’s first advice to balance proteins, carbohydrates and fat came in 1894. A few years later, life insurance companies reported that being overweight raised the risk of death. In 1916, the Department of Agriculture came up with the five food groups.

Something which a lot of people don think about is sleep. During your training you need to give yourself enough time to sleep well. If you are running hard, your body needs to recover.

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