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Studies have shown that sleep patterns during the first months of life can influence risk for obesity down the road. Researchers at Harvard University found that babies and toddlers who slept fewer than 12 hours nightly had twice the risk of being obese at age 3. (The rates of obesity were highest among children who slept fewer than 12 hours and watched 2 or more hours of television daily.).

Don’t scrimp unless you are committed to be hungry that day, and white knuckle it to lose some extra weight. But that is no way to live a life. It’s a way to fit into a dress for a date at the end of the week. The heart is a muscle, but the cardiovascular system is really the delivery system or the highway in which our nutrients are delivered to the muscle. So,green tea coffee for weight loss, we can increase the intensity of our treadmill workout just by doing a number of things. We can increase he speed at which we’re walking, running and jogging.

“Although there is no cure for diabetes but there is a lot you can do to control your disease and lead a happy and active normal life. It is possible only if proper education is provided to public on the subject,” said Professor and Head of Community Medicine at CMH (Lahore) Medical College Dr. Muhammad Ashraf Chaudhry while talking to ‘The News’ in connection with World Diabetes Day being observed today around the globe..