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In conclusion, I also talked about portion sizes, meal planning, and in your meal planning how to do your grocery shopping, possibly even batch cooking. I provided a variety of different foods that you may want to include in your meals, as well as snacking, and then also provided a variety of food that you may want to limit to help your success in weight loss. I hope that you are able to draw some tips from this segment and incorporating a new lifestyle change in your eating and exercise regimen, and I hope you have healthy success in weight loss.

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