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My low aerobic capacity and slight obesity makes me at higher risk for CHD. I plan to keep on jogging my 1.2 miles and to begin restricting my diet to gradually bring my weight down. soft gel slimming It’s best to go around four times to get a full mile on a quarter mile track so you won’t need to do any math. For a 400 meter track, go around four times and multiply your steps by 1.009..
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