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No one said getting older was easy, and if your goal is to lose or maintain your weight in your late 40s, you already know that it’s much more difficult than it might seem. In your 40s you may be dealing with changing hormones, a slowing metabolism and muscle loss all factors that can make it more difficult to lose weight than it might have been in the past. In spite of the obstacles, however, your best bet for weight loss is to follow the advice you’ve probably heard time and again watch what you eat and get plenty of exercise. # meizitang botanical slimming and breastfeeding Before exercising, drink one eight fl oz glass of water. Do not eat before you exercise, this may cause an upset stomach and produce a “bloating feeling” throughout the body. If you must drink soda, switch to diet, but drink only three a day. Unsweetened iced tea is suitable to drink, but you may experience a caffeine overload, only to result in an energy crash early on in the day. Taking a walk in the morning is the best source of a cardio activity in the morning. A walk will energize the body and is relaxing.
However, after asking around, I think 73 kg’s isn’t overly overweight for someone of my height and build. I used to think I was slightly larger than a medium build, but people have been commenting on how “thin” I look now (as in, compared to before), and now I think I must just be of a medium build, definitely not a small build. The thing is, my stomach and face are still too big. Unfortunately, my mother has told me that I may never get rid of my puffy face (with slight double chin, which I hate!), but I just can’t believe that’s the case. Surely I can get rid of it? meizitang botanical slimming and breastfeeding The final exercise works your obliques. What you’re going to do is put your top leg forward and you’re going to stabilize between your two feet. Give yourself a nice base of support. If you need to, you can put your feet up against a wall. Bring your hands behind your head.
Keep this back straight, breathe in as you bend the knee, breathe out as you extend, breathe in, breathe out, push through the heel. After you’ve done your first set of 12, go back to the same stretch, hold on to the wall, grab the ankle, other side, hold on to the wall, grab the ankle. meizitang botanical slimming and breastfeeding So, come on down for some nice gentle Pilates. I am going to add this. Adding resistance, just bringing the knee in towards the chest. My low back is on the floor but because I am adding resistance a lot more challenging 3 2 1. So, you want to do each of those for about a minute.