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It was so bad that there were times I would get in my truck just to go get the mail. Pretty sad isn it!! But now I can walk a couple of miles at a time, and parking in the back of Wal Mart parking lot is not a problem anymore. Also, being able to walk around wal mart without breaking into a sweat is very cool..

Glasses of water every day, and if you are exercising regularly you will need even more. To make sure that you are receiving an adequate amount of water during the day, keep a water bottle with you wherever you go. See the references section below for more information.. Up until age 12, a child’s weight loss should be limited to an average of 1 pound per month. This allows the child to continue growing taller and building muscle.3 Children can be successful at losing weight gradually, a goal that rewards parents and children with a sense of accomplishment. In addition, the type of healthy eating that promotes slow weight loss is easy to sustain over time..