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This is a common condition I see in many runners and non runners alike.I strongly suggest you see a sports medicine specialist or a qualified physical therapist who can address the possible causes of your condition so that you can begin rehabilitating and addressing the cause of the injury and over use.For maintaining leg strength it’s important to make sure you gluteal muscles are strong and firing correctly. For this you can perform hip extension exercises on the floor or on a stability ball. This will help to strengthen your glutes without stressing your ankles.To perform this exercise, lay on the floor on your back with your knees bent to a 90 degree angle.

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