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It rests, the body slows down reducing the need for water and relieving its self. Dogs that have been crated all along do very well. Many of them will rest in their crates even when the door is open. Take care of your joints. Don over stress the joints if you have existing or past problems, especially in exercises like the squat and the lunge. This means using lighter weights and not extending the joint through its full range of motion in the early stages of your program.

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Partner Squat And Row With Resistance BandsHOW TO: Stand about 10 to 15 feet apart and face each other. Take two resistance bands and loop them together in the middle, so each person has their own set of handles, says Cheryl Pattyn, personal trainer and owner of Positive Image Personal Training, based in London, Ont. Squat down and up together with your arms out in front (as seen in the photo) and do a back row at the top.