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Most of what you describe is what I have experienced and what I have treated in others as fibromyalgia. However, there are many crossovers of symptoms and subjective experience with this diagnosis and many others. Western medicine tries to package syndromes up neatly, but it doesn’t work so well with problems like FM because factors, such as drugs being taken, diet, age, living conditions, psychological trauma can all cause a different subjective experience. – 2 a day I understand that this problem is very serious for you and I wish I could offer a solution that would really work; however, except for surgery, nothing will really change this very much, as you may already know. Exercise will strengthen the muscles underneath, but unless you become a professional level body builder, it’s not going to change what you were born to have.
14) Be ‘mindful’Nina Omotoso, nutritional therapist at Revital”Being mindful is a fancy way of saying slow down a bit and enjoy being in the moment. This makes you really focus on what you’re doing whether exercising, eating your dinner or just chatting with friends. I’ve found really good research showing women who practise ‘Mindful Restaurant Eating’ consume fewer calories and have fewer concerns with weight management when they’re eating out.” 2 a day In nonstick saucepan, cook 4 oz. (1/2 c. packed) ground turkey breast, 1/2 tsp. chili powder, and 1/8 tsp. ground cumin 3 minutes or until turkey is browned and cooked through, stirring to break up turkey. Stir in 2 c. Basic Soup,1/2 c. drained and rinsed canned black beans and 1/4 c. salsa; heat to boiling. Reduce heat; cover and simmer 5 minutes to blend flavors. Sprinkle with 2 Tbsp. shredded reduced fat Cheddar to serve.
I don’t know how to feed myself anymore. Please help. I’m lactose intolerant, anemic, and suffer from acid reflux disease (3 years and running). I’ve lost about 20 pounds in the last five years due to the reflux and a bout of depression. I’m also too insanely busy to cook, thanks to long workdays and hours spent on public transit, since I don’t drive. Help me plan highly caloric meals around my schedule, so I don’t need to spend so much time eating. [more inside] 2 a day Venuto, quoting successful weight losers in the National Weight Control Registry, shows that the most successful losers eat a diet of 20 to 30% fat. (Many come in at about 25% total calories from fat, which I consider about ideal.) The successful weight losers and maintainers also did a lot of exercise. There is no risk of being deficient in essential fatty acids down to around 20% fat, although omega 3 intake needs to be assured.