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Consume more seafood and replace some meat and poultry with seafood. Breastfeeding women should consume 8 to 12 ounces of seafood per week from a variety of seafood types. But breast feeding women should limit their intake of white tuna to 6 ounces per week because of its high mercury content and not eat tilefish, shark, swordfish and king mackerel at all for the same reason..

We’ve lost that ability to use our body as a guide,” he says.Having a more mindful approach will also help you slow down while eating. Research has shown that people double their risk of being overweight if they eat too quickly and eat until they are full.Being more mindful in your eating habits also helps you make healthier food choices. For example, next time you are eating a sugar laden, full fat treat, ask yourself how much you are truly enjoying it.Kausman asks this question of audience members during seminars and has found the two most common responses to be: ‘I’m not really enjoying it’ or ‘I only need a small amount to feel satisfied’.

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