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Hi, I’m Brenda Thompson,fruit on potato plant, a registered dietitian and owner of Life Skills Nutrition. In this segment, I’m going to ask you some questions about are you ready for weight loss? Losing weight takes time, planning, and effort. Just because you want to lose weight does not mean that you are ready to lose weight.

If you are unable to start the routine and follow it, simply think of a way that will keep you from getting bored throughout the workout. Like listening to music is the best way to make your workouts more interesting. If this is not helping ask few of your close friends to join the gym. What would I replace all the soy with? I”d hate to start eating meat again. I really can’t speak to what the direct cause is as I am not a physician. I can however, offer some insight as to other food options that you may want to explore to lighten up on the soy and corn starch.

21st August 2013 23:08 Had thought this would be a typical trashing of people trying to diet but thought it was actually a really good portrayal of how people feel and all the complex reasons why people lose weight and the crutches they need to do it. Yes, large companies make millions in the diet business, but for those people that need that kind of support at least they have somewhere to turn. People who lose weight have so many reasons for doing so and this programme did a good job in getting beyond the usual hype..