Tag Archives: flunta planta

This smoothie looks completely different from your bright orange, red or banana colored smoothie, with its promise of fun fructose. The color comes from greens such as parsley, Swiss chard, spinach, kale, celery, arugula, sprouts, cilantro and romaine. Because they are less sweet and contain hefty amounts of fiber,flunta planta, they steady blood sugar levels, reduce cravings and can even replace meals, notes chef Kristen Suzanne in Awakening.

There is an epidemic of obesity in this country affecting all ages, both genders and all ethnic groups. Thus, the report “Accelerating Progress in Obesity Prevention: Solving the Weight of the Nation” from the prestigious Institute of Medicine, adds to the decibel of beating drums calling for national action. However, close examination of the document raises a significant concern.

Dietary changes are often recommended by Chinese medical practitioners. Reducing fat intake, reducing the intake of processed rice and other processed carbohydrates, eating the right kinds of fat and in general eating more vegetables than meats are common words of advice. Chinese doctors discourage the consumption of sweets and processed sugars and recommend moderation in almost all consumption, including alcohol.

Vegetarian diet is also helpful for healthy weight loss. A vegetarian diet lowers the blood cholesterol levels and decreases the risk of various disorders such as high blood pressure, stroke, heart diseases, diabetes, rheumatoid arthritis, osteoporosis, kidney diseases, gallstones and cancer. Due to intake of high fiber diet,meitizang botanical slimming, digestive health is improved.