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I believe that I found out the reason for my periodic weight gains. I was born in Russia where I lived till 17 yrs old, where the temperature stays relatively cold throughout a year. I have been living in USA, Europe and Argentina. Every summer during the hot weather I gain up to 20 pounds of extra weight (although I keep staying active and eat lighter diet). The rest of the year when temperatures are cooler I get plenty of exercise in the gym or outdoors (skiing) as well as maintain healthy eating; therefore I usually loose in an average 5 10 pounds.Is there a trick with changing a diet? (when its hot in addition to drinking lots of plain water I generally eat lots of waterbased meals: cereal with milk, popsickles, watermelon, salads, as a source of protein yogurt, cottage cheese, low fat cheese, eggs, fish.I know that you might recommend me to stay away from hot climate so I could maintain lifestyle of winter seasons but I need to find a different option please.It could be that you actually exercise less vigorously although you still stay active. For example, skiing burns many more calories than a walk on the beach.In addition, some of the water based foods that you listed are high in sugar or fat. Popsicles and watermelon are high in sugar and yogurt, milk, and cottage cheese are high in fat. . fruta planta pills in I really don’t want to go on a crash diet again and hgope to lose this weight very soon, I look forward to hearing from you,Let’s start with your dieting . Your crash diet is very unhealthy. When you reduce calories to lose weight, you should not go below 1200 1500 calories a day.
I am 11 and I weight approximately 110 115 pounds. I am extremely athletic, I run track and play volleyball, my bmi is only 20.3 which is in the long life percentile. My height is 5’3″. So I think that it really depends on your height and body type. Just because you weigh more or less than others doesn’t mean that you are too skinny or too fat. Most of your body could just be made of muscle which weighs a lot more than fat. So if you just try to be healthy and take care of yourself, your worries and problems will fade away. fruta planta pills in Upon research I found out that the normal body weight for my height and frame build is about 108 121 lbs., but looking back I realized that the time that I felt the best about my body and about myself was when I weighed 104 lbs. about five years ago. So I decided to make 100 104 lbs. my goal.
But to round out the meal, don’t forget that lettuce and tomato or for variety, put in roasted red peppers or maybe some sprouts so that you’re getting your vegetables and a little bit of color. You want some healthy fat in there as well. So you could put in a tablespoon of low fat mayonnaise or for variety, a little bit of low fat salad dressing. fruta planta pills in Vegetables: Spinach, tomatoes, cucumbers, cabbage, and celery are some of the vegetables that you can have for lunch or dinner. Remember, you are allowed to eat only one kind of vegetable during a meal. No oil or fats should be used to cook the vegetables. You may have boiled, grilled, or steamed vegetables.