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How I Lost It: Before making the move to Philly, I immediately got rid of my car. I decided that I would take public transit everywhere that I needed to go in the city. This led to the habit of walking. At first, walking for even 30 minutes was incredibly difficult. My feet would swell, and I hated the feeling of “huffing and puffing” everywhere I had to go. However, after only a few months of walking, I found myself enjoying the act of walking anywhere that was within walking distance. After one year of this newfound habit, I bought a bike and used it as my main form of transportation for one full year. I lost 20 pounds during that year of cycling my way to and from work, the grocery store and anywhere else that I needed to or felt like going. 0 2x powerful slimming burn Yes, once you take a bite into a triple decker PB it all gets churned together and broken down to its atomic elements: 2PB 2J. But, my friend, if you accidentally flip that middle slice of bread to create PB on PB and J on J action, you had better prepare yourself for Ted Allen to tell you, “You have been chopped.”
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