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I feel full for 5 hours after eating these. They will not make you fat even if they are high in calories since you will not want to eat too many of these. They are rich tasting.

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Refined carbohydrates and sugar laden foods wreak havoc on your blood sugar causing wild spikes which lead to metabolic dysfunction. Eventually this also disrupts the normal function of leptin and ghrelin as the hormones become less responsive to food intake. This is the beginning of the process which results in fat storage and obesity.