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Two weeks ago i embarked on my quest to lose weight and tone up. I am using several different methods to achieve it. I do cardio 5 days a week, along with flexibility, yoga,what is the dose of super slim, core training. If you follow your dance class with a big, cheesy Mexican meal, a huge smoothie or a trip to your favorite fast food joint, you can completely undo all your hard work. In some cases, you might even eat more calories than you burned, which won’t do much for your weight loss efforts. Instead, choose a variety of foods from each food group, including fruits, vegetables, lean protein, low fat dairy and whole grains.