Tag Archives: dos day diet

Binging On WeekendsYour weekends may mean time off from work, but it’s not time off from your diet. After all, the weekend does make up more than a quarter of your month and that’s way too much time to spend being lax about your eating habits. While we’re all for enjoying yourself on the weekends, if your habit is to indulge a little (or more) Friday evening through Sunday night every week, that’s diet sabotage.

We now treat ourselves to a meal out maybe twice a month and I do allow myself to cheat a couple of times with an ice cream. I’ve also begun to use the website Calorie Countto log my food and workouts. This keeps me accountable,dos day diet.. This latest study gives an even clearer picture of just how significant an impact sleep can have on the brain and how those neurological changes may ultimately contribute to weight gain. We know that sleep is an important tool in weight management. These results indicate that getting enough sleep can help prime your brain to help you win the battle against weight gain..

While it is difficult to find low calorie bakery items, angel food cake is naturally low in calories and fat and can serve as a base for many delicious and easy low calorie desserts. To prepare a delicious dessert such as strawberry shortcake, just slice 4 oz. Of angel food cake (about the size of your palm) and top with sliced strawberries and low fat or fat free whipped cream (available at any supermarket).