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A salty, lemony snack can cure a case of the munchies without sugar. Simple sugars can cause extreme blood sugar fluctuations and lead to blood sugar crashes, unwanted weight gain, diabetes and heart disease. Candy and soft drinks also have no nutritional content. Get out of the habit of munching on sweets and into the habit of using salt and lemon in moderate amounts to flavor whole snack foods like veggies, whole grains or nuts. This healthy diet change will benefit you in both the long term and the short term. fruta planta review To alleviate nausea and hangover symptoms, you must find foods that reverse the negative effects of alcohol metabolism in your body. Eggs contain taurine and cysteine, two important amino acids that break down acetaldehyde, a toxin that is produced during ethanol metabolism. Foods containing complex carbohydrates such as bread, oatmeal, crackers, toast and cereal help to raise blood sugar levels and diminish nausea. Fruits and vegetables such as bananas, pumpkins, spinach, broccoli, kiwi and kale are loaded with magnesium, iron and potassium important electrolytes that are depleted during consumption of alcohol.