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In their report, researchers point to a lack of difference in blood fats at the end of the study as evidence that participants stopped following the diet over time. That’s normal in any type of weight loss program, said Wien. Department of Agriculture are generally considered off limits to dieters because of their high fat content.

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Based on personal experience, shorter, quicker fasts are better for general health than extended week plus long fasts; although I personally know some people that would rather fast for twenty plus days at a time twice a year. Also, for me the first two days are worst as far as hunger goes but after that I don’t really feel it at all except for maybe once or twice a day. In fact, one time after four days of fasting I even cooked a big, delicious dinner for my family and did not eat a thing.