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When you are finished with the detox, there is still work to do. You must reintroduce solid food to your system. This may be the most frustrating part. In between breakfast and lunch snack on fruit, such as an apple or orange. In between lunch and dinner a snack can consist of four apple wedges topped with reduced fat peanut butter or half of a whole wheat bagel with low fat cream cheese. Always make sure your meals and snacks are low fat and low calorie.

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Cut Out All Processed Foods Starting today eat only foods that are 100% unprocessed. That means no refined sugars, flours, or fats. No junk food. The point this is to help you make better choices in what you eat and how much you eat. Breads, pastas,bee pollen weight lose pills, steak, hamburger, eggs, these are all good for us, but only if we learn to not have it every single day and portion what we eat. Who doesn’t love steak? I do,discount bee pollen pills, but I just limit myself to one a week or one every two weeks.