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What Is a Gluten Free Diet?Before tackling the gluten free diet, let’s get to know our culprit. Gluten is a specific type of protein, but one you won’t find in meat or eggs. Instead gluten is found in wheat, rye, and barley. Going gluten free means avoiding these grains. A gluten free diet is essential for most people with gluten allergies or celiac disease, a condition which causes intestinal damage when gluten is eaten. meizitang botanical slim Heat the oil until hot but not smoking. Add the potatoes and stir well to coat all sides, then let them sit and cook until browned on one side. Turn them and brown the other sides. Try not to be impatient and turn them too often or they don’t get browned! We like them a bit crispy around here. If you’re going to add the onions, do it about halfway through and watch the heat a bit more carefully so you don’t burn them by accident. Salt and pepper to taste.