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I am a 5’2″ female and I weigh 145 pounds. In my senior year of college I was able to improve my eating habits and exercise and lost 25 pounds, but I can’t seem to lose the last 15 to 20 I’d like to. Most calorie calculators say that to maintain my weight I need 1500 calories. I try to eat 1200 to 1400 calories a day and exercise four times a week (an hour or more each day of high intensity cardio) to reach the 3500 calorie a week deficiency I need to lose 1 pound a week. In general, it doesn’t work. I stay the same but I rarely lose. What could I be doing wrong? I have fluctuated between 140 and 145 for the last two years. Please help!Thank you for your nutrition question. It sounds like you are eating the correct amount of calories for weight loss however, you may need to include more weight training as part of your routine. Working with weights helps you build muscle which in turn boosts your metabolism(rate which your burn calories) This includes working different body parts with the use of light free weights. A fitness instructor can help you develop a good weight training program.In addition, sometimes the scale can be deceiving. Have you noticed whether your clothes are fitting looser? You may be leaner because you have more muscle however, the scale may show the same number because muscle weighs more then fat. . originalmeizitang.com Get into the weight loss mindset: Set a date to start your detox. It is best that you do not plan to do this during a stressful time period or one that will entail your full attention, such as mid term season or right before a big work assignment is due. Make a list of peripheral chores and projects that you have been meaning to accomplish but never got around to. Organize your schedule for the next week so that you have little time to think about food. It is best choose tasks that will keep you on your feet and away from food. Some suggestions to aid you in your detox are activities such as washing the car, spa treatments and baths, cleaning out the garage and visiting museums. Going into the sauna will help you sweat and lose some water weight; however, this may not be the healthiest option to take when you are already going on an ultra low calorie diet.
Cardio kickboxing is derived from boxing, martial arts and aerobics. It combines punching, kicking and continued movement to create a workout that strengthens your muscles while increasing endurance and flexibility. Unlike other forms of kickboxing, cardio kickboxing does not involve any physical contact. It is strictly used as a cardiovascular workout to improve the health of your body. Cardio kickboxing is a great way to reduce stress while at the same time learning a few basic self defense techniques. originalmeizitang.com Well, weight watcher, if you want to lose weight you ought to get drinking. And when we say get drinking, it is not about all those drinks that you are thinking about, but it implies drinking a glass full of water. Kick start your day with a glass of warm water. Doing this daily, first thing in the morning is sure to help you shed flab. Keep yourself hydrated all through the day, to help curb your hunger at odd times. Besides, that a glass of water at regular intervals is essential to keep your heart healthy, and a healthy heart is obviously a sign of a healthy you.
Sometimes pills aren’t the best answer. Doctors do not need to prescribe medications for common health problems, such as high blood pressure. They can be helped by simple adjusting your lifestyle. If you have high blood pressure, you are more than twice as likely to develop heart disease and six times more likely to have a stroke than people with normal blood pressure. Manage your condition through diet. originalmeizitang.com Although the main purpose of weight training is to build strength rather than burn fat, such exercise also uses up calories. A daily hour of vigorous calisthenics pushups, crunches and situps will let a 160 pound person lose a pound a week, increasing to 1.2 pounds for somebody weighing 200 pounds and 1.5 pounds for a 240 pound individual. Calories expended during vigorous weightlifting are comparable to low impact aerobics, and a daily hour will lead to loss of 0.7 pounds in a 160 pound person and slightly more than a pound in a 240 pound individual.