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3. Cut the fat. Without sacrificing taste, you can cut calories by reducing the fat in foods. Use a smaller amount of highly flavorful oil such as extra virgin olive oil, switch to lower fat dairy products, and buy the leanest cuts of meat and eat less. Fat packs more than twice as many calories into an ounce of food than both carbohydrates and protein. = lean or slim body There are various types of laxatives available in the market today. Laxatives are basically medications designed to expedite bowel functioning to relieve constipation issues. A well known notion that laxatives help in losing weight has been floating around. The concept behind the role of laxatives in reducing weight is that they increase bowel movement. By stimulating the rate of bowel activity, the laxatives prevent the large intestine from absorbing water and minerals. This means that laxatives conduce rapid movement of food from bowel to the exterior, before absorption of food can take place. Regular intake of laxatives affects fat absorption in the body, resulting in diarrhea. The food ingested passes through the body without getting absorbed, thereby preventing any weight gain. Laxatives are usually taken by people suffering from constipation problems, however, its application as a weight control method has brought it into the limelight.
Laxative abuse to lose weight that continues over time can be fatal if not treated. Quite often, even after knowing the truth, patients with eating disorders will continue to abuse laxatives because of how it makes them feel mentally, regardless of the effects that it has physically. Over time, laxative abuse can damage many systems within the body. Signs of laxative abuse include dehydration, bloating, gas, nausea, vomiting and severe abdominal pain. The person abusing laxatives for weight loss may also experience excessive diarrhea or constipation, neither of which is beneficial to the body. Excessive diarrhea will cause dehydration, and excessive constipation will allow poisons to build up in the body. Probably the most dangerous effect of all is what laxative abuse does to the balance of electrolytes in the body. Abuse of laxatives throws electrolytes off balance to a point that a person may develop an arrhythmia. Sometimes this can even lead to a heart attack. lean or slim body If a winter cold gets a grip, I make this drink based on a remedy from Dr Marc Cohen, Professor of Complementary Medicine at RMIT University in Melbourne. You heat the juice of a lemon (or orange or grapefruit) with a cup or two of water, a couple of large garlic cloves, crushed, some grated ginger, and honey. If I have some echinacea extract I’ll add that before drinking (just follow the dosage instructions on the bottle). I’m not claiming it’s a cold cure, but it helps you feel better.
Having said that, people frequently taking laxatives for weight loss should not stop taking laxatives abruptly, as that could lead to several unpleasant withdrawal symptoms. Talk to your medical practitioner, and gradually wean off the use of laxatives. Also, beware of marketers who sell these laxatives under the name of bowel cleansing products. There won’t be even a mention of the word laxative, thus one should be alert. Stay alert and do not fall prey to such scheming marketers. Try to lose weight in the right manner, by maintaining a proper diet and exercise routine. I must say they were well written. Guess this one just seemed like a miss. However, I think it’s a good topic to bring awareness that abusing laxatives is dangerous. Stop. 8 a day? Really? Over using laxatives can cause constipation, edema, anemia, or loosing the ability to have bowel movements without laxatives or surgery. Get rid of those extra kilos by running, swimming, or other forms of exercise. Exercise is a healthy way to trigger bowel movements. Eat fruit! For the love of who loves you, take care of yourself. lean or slim body Robin Shoop, Director of the CMU Robotics Academy, believes that some of the work they are doing at CMU can make learning come alive. “Robots provide the hook that can be used to excite students about STEM academic concepts. Robotics activities in and of themselves will not improve STEM academic performance, but if robotics technologies are introduced correctly, and the STEM academic concepts are properly foregrounded, then robotics provides an excellent organizer to teach kids about STEM.”