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You could try rubbing a little Cortaid on the ears, but I would not recommend putting it down inside the ear canals. Hope this helps, Rebecca. botanical slimming pils If you’re not confident about your motivation level, enlist the help of a coach or personal trainer to help you tough it out. Just having one person help you get through the rough spots can really keep your motivation in high gear, and you’re much more likely to stick with a plan when someone can hold you accountable.