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At the age of forty I stopped drinking, and two years later I stopped smoking. And I became as big as a house. My weight went up to 301 pounds. I was obese, unfit and unhealthy. When my daughter told her mother I look like I am nine and a half months pregnant, I decided to do something about it and I joined a gym. Because I had to travel a long distance in very heavy traffic, I decided to use the gym to my advantage and to travel to the gym close to my work, work out and then go to work. japan2daydiet.com QUESTION: ok i am a ametuer boxer in alabama at da 152 weight class. i run 3 miles a day on mondays through thurday and when the fight is closer in run 15 sprints of 80 yards on tuesdays and thurdays. i jump rope at practice for 15 mins a day and do 300 sit ups and 2 mins of six inches.
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