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Neumark Sztainer team found 58 percent of the teenagers studied used diet pills, vomiting, or skipped meals to lose weight. The study also found the more adolescents dieted, the more weight they gained over time. In fact, in the course of 10 years, on average, adolescents gained 10 to 20 pounds more than teenagers who didn’t diet..

Justin Roberts, “Way Out.” Carpet Square Records, $15.98. On his fourth CD, Chicago children’s musician Justin Roberts rocks out. His new disc chronicles the angst of the post preschool crowd and has the decibels that go with it.

QuickTrim makes two other diet supplements, but these are in tablet form: Extreme Burn ($50) and Burn Cleanse ($60). Extreme Burn claims to burn up to 8,000 extra calories per month. Burn Cleanse is a 14 day diet system that promises to burn calories all day,cheap super slim pomegranate pills, and cleanse and detox you all night.

Even better, long term coffee consumption may reduce your risk of type 2 diabetes. And an alkaloid in coffee may prevent cavities. However, more than 300 mg of caffeine a day combined with insufficient calcium could contribute to bone loss, so coffee, tea, and cola drinkers should compensate with a calcium supplement.

Adolescents who are overweight or obese can cut as many as 500 calories per day, or 1 lb. Per week. Crash diets don work you lose weight but then regain it when you stop the diet.