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The very best way to shed excess pounds is by adopting a healthful eating plan and working out regularly. In addition to burning calories, being active helps sweep glucose out of the blood and into the cells. fruta planta.com This comparison of weight to length ratio or a Body Mass Index, will measure that child’s weight compared to height and suggest that it’s perhaps a little high, normal or even a little bit low. This ends up being a very good proxy for obesity, even in children who are relatively athletic.