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While this is far less than the upper limits of caffeine recommended for breastfeeding moms, any amount of caffeine in the breast milk can affect a baby. Nemours suggests limiting caffeine while breastfeeding simply because it can lead to dehydration and might affect your baby?s wake and sleep patterns.Bottled green tea, such as what you might find in a convenience store, contains roughly the same amount of caffeine as a cup of the hot version; however, it also ccan ontain other ingredients besides green tea infused water, including added sugar and herbal extracts. Before opting for a manufactured green tea beverage, read the label.
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