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For something sweet, eat fresh or sun dried fruits instead of cakes and pastries that are high in sugar content. The fat that comes from sugar being converted causes fatty degeneration of organs, which may put you at risk of cardiovascular disease. Additionally, artificial sweeteners may be toxic to the liver and can cause fatigue..

Strength training has a number of benefits, and is perhaps the fastest way to lose fat. Done regularly along with cardio training and coupled with a balanced diet, strength training is the most effective way to build muscle and increase your calorie burning metabolism. A well designed strength training program elevates the body’s metabolism for as long as 38 hours post workout,zi xiu tang real vs fake, also known as elevated post exercise oxygen consumption (EPOC).