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I’ve been trying to lose about 10 pounds but can’t seem to do so. Can’t figure which foods I’m eating that are preventing that. I exercise 5 x a week at the gym and still see no change. Any suggestions on a good diet program. Anything I should steer clear of? I’m totally confused with all the different diet programs out there. Thank youThe biggest cause of fat gain is lack of protein so start thinking about eating way more fish/chicken/eggs/soya (I would not eat much red meat as that normally has a higher fat content).The foods to definitely avoid are dairy products (cow’s milk), and white flour products (bread,biscuits, pasta etc).Really, you should only be adding the potatoes, pasta, rice to main meals as a side, and not the main portion.Vegetables will give you the majority of your vitamins and minerals.Although this is simple it does take a lot of effort and time, so I recommend nutrition shakes. I take them daily, and have been doing so for 3 years and I am at my absolute best at 41 years old! , singular diet pills The airline on Wednesday reported a profit of $37 million, or 22 cents per share, compared with $18 million, or 11 cents per share a year ago. Excluding special items, net income was 26 cents per share, 7 cents higher than analyst forecasts, according to FactSet. airline, US Airways needs the American merger to survive. Morgan analyst Jamie Baker wrote in a note to investors Wednesday that he disagrees.
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Best diet pill for losing fat Too many sites that claim they have or know the best diet produts around. Working out will increase the amount of calories that you burn and if you eat a balanced healthy diet you will soon drop those few pounds and keeping those few pounds off will be easy if you are sensible. singular diet pills Weight loss has the potential to be one of the most important health care interventions in our community. The problem is that diet and exercise programs are typically only successful in the short term. Only three per cent of those who successfully lose weight can maintain that weight loss beyond three years. This is not because these individuals are in some way inept or unwilling, but because the body is designed to defend fat mass.