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Both caffeinated and decaffeinated green tea can encourage weight loss via diuretic effects and metabolic boosting effects. When possible, it is healthier to consume decaffeinated varieties of the tea, but the combined effect of caffeine and green tea has proven to have the strongest effect on the metabolic process. You can consume 2 to 3 cups of the tea each day for a total of 240 to 320 mg of polyphenols per day.

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