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I am an older mother and want to be there for my son every step of the way, and the best gift that I can give him is to be a healthy, active mom.Is Weight Watchers a good program to lose weight?A friend of mine was on the Weight Watchers program and she says that it helped her to lose weight. There are some good things that go along with the plan. pil fruta planta Replace foods with healthier alternatives, such as subbing a grain bread for white bread. Choose low fat, low calorie options.
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