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I cannot prevent that. I have also punished him. He cries for a split moment and then he just goes back to doing the same thing. There are four heart healthy eating plans developed by various agencies designed to decrease blood pressure, lower the bad cholesterol (LDL) and raise the good cholesterol (HDL) levelsMyPyramid, Heart Healthy Diet, Therapeutic Lifestyle Changes (TLC) Diet and DASH (Dietary Approaches to Stop Hypertension) all have interactive Web sites that help you choose foods and the portions that meet heart healthy guidelines based on your age, sex, height, weight and activity level. Or you may have a nutritionist who can help you outline the ideal menuThe plans focus on maintaining a specific percentage of total calories ingested that come from saturated fats and regular fat, limiting the amount of trans fat and lowering the daily amount of dietary cholesterol and sodiumWhile patients are prescribed a plethora of pills to lower cholesterol, reduce blood pressure and alleviate fluid retention, a heart healthy diet works with the medication to give the coronary system all the tools it needs to function at its bestIn El Camino Hospital Healthy Heart Beat newsletter, registered dietician Jodi Bjurman recommends DASH because of its dramatic effect on blood pressureidea was to combine into one diet the key nutrients that had previously shown promise for lowering blood pressure, like calcium, magnesium and potassium, Bjurman wrote. Worked and quickly, too.