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Less successful, and much more sinisterly market based, is GREAT FOOD, GREAT SEX: The Three Food Factors for Sexual Fitness (Ballantine, $24.95) by Robert Fried and Lynn Edlen Nezin. This book is jampacked with “science” diagrams of men’s and women’s sexual apparatus, molecular explanations for the interactions of proteins and the dangers of free radicals but beneath the gimcrackery, there is very little that is new or substantive. The “Three Food Factors” are “Greens and Beans,” “Staminators” (there are many eye rolling coinages here) and “The Brights.” Translation: vegetables and legumes, lean protein and fruit (and more vegetables.
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However; regular, moderate exercise can burn calories and build lean muscle tissue which will continue to use up excess calories and burn fat even when we are not exercising. It will raise energy levels, make daily life easier, help elevate mood and fight depression, and will help protect us against a host of degenerative diseases. It has been shown to delay and mitigate the effects of aging, and has been shown a potent protector against many conditions including heart disease, high blood pressure, diabetes,lida diet pills order online, arthritis, and many forms of cancer..
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