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Find an activity. Exercise is an important part of weight loss, but even more importantly, it leads to a healthy lifestyle. Get involved with a sports team, possibly a school sport that involves teamwork so you are encouraged by peers in your weight goals. botanical slimming natural soft ge Humans have eaten seaweed since prehistoric times. The growing international popularity of Japanese cuisine has exposed people to this ancient food source and helped spread its acceptance among non Asian cultures. While the nutritional values vary according to species, seaweed provides a healthy food source.