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My trainers don’t blame them. Not to toot my own horn, but i feel there are exceptions to the rule when it comes to age. perfect slim slimming capsule Now it’s really important that you know that it takes time to build muscle and a lot of the results and how you get rid of the jiggle has to do with your diet but I’m gonna show you some of my favorite exercises for your arms. So I’m gonna go ahead and start out with my shoulder lifts here.