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Calcium citrate is considered to be a better form of calcium supplementation than other options (such as calcium carbonate) because calcium citrate is more bioavailable, meaning it can be absorbed by the body faster and more thoroughly than other forms of calcium. A study published in the Journal of Clinical Pharmacology found that calcium citrate was 2.5 times more effective in absorption than calcium carbonate. 361 slim fruta planta slimming capsules Pull up variations, push up variations, and squats/lunges is a full body workout, with just 3 exercises. Well, throw in some ab work, too, and it’s a full body workout.Get together with a qualified personal trainer in your area.