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The TTI data has been invaluable. One important contribution has exposed a fallacious interpretation of the “induced traffic” effect, which holds that there is no point in expanding roadways because they will only be filled up by new traffic. As if more maternity wards would increase the birth rate, the argument goes that we “can’t build our way out of congestion.” In fact the TTI data, which measures at the comprehensive urban area level (and the only reliable level), says we can. slimming soft gel reviews In the 60’s, the Beatles took a break from rock’n’roll and turned to this man for spiritual guidance Maharishi Mahesh Yogi, an Indian guru, who introduced Transcendental Meditation to the Western world.The practise is very simple, it’s very natural, it’s effortless. No independent observer has ever noted anyone actually rising off the ground more than just bouncing but anyone can do that, it’s just jumping up and down in the same place with your legs crossed.Dr Maryanne DemasiThere’s no doubt Transcendental Meditation has its critics. It’s been labelled a cult, a religious practise, even an outright sham. But does it have health benefits?Prayer is probably the best know type of meditation, but others include Mindfulness Meditation, Zen Meditation and of course Transcendental Meditation or TM.Transcendental Meditation is a very simple, mental technique, practised 20 minutes, twice a day with eyes closed.Beth EagerAs a practise, this has nothing to do with religion. People of all religions practise So what makes TM different from other types of meditation?Beth EagerWe do use a tool, a mantra. A mantra is a meaningless sound. You learn the sound that’s suitable for the individual, and also you’re given guidance on how to use it correctly.