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“People tend to do these things for hours, but after 20 minutes you actually start burning muscle,bontical slim gel, not fat,” he says. Instead of straight cardio, Karas recommends interval training alternating one minute of working out at a high intensity followed by a minute at a slower rate for 20 minutes, which burns more fat than staying at the same level throughout. And don’t forget strength training. Muscle uses more calories to maintain itself than any other body tissue. For every pound of muscle you put on, you automatically burn an extra 22 to 36 calories a day, says Karas. Strength train every other day to give muscles time to repair..

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