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On the current tour and Springsteen’s out of the blue audibles: Its challenging but we’re up to it we were all in bands in the 1960s and we’ve played thousands of great old songs. It’s old school meets new school. Back then..

In addition to cutting calories, you’ll need to eliminate junk food. Keep fresh fruit, vegetables, lean meats, nuts, low fat dairy, legumes and eggs on hand at all times. Aim to eat at least five servings of vegetables and two to three servings of fruit per day.

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Hot tea is soothing and a great home remedy, helping to thin mucus and ensure proper hydration. Besides soothing a scratchy throat, it has chemicals called sesquiterpenes that target rhinoviruses which are the most common family of cold viruses as well as substances that help suppress coughing. Ginger is also a natural pain and fever reducer and a mild sedative so you ll feel more comfortable and be able to rest easier.