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Slim in 6 is a weight loss curriculum that was developed by Beach Body. The Slim In 6 business offers other weight reduction systems such as P90X, Hip Hop Abs, Rockin’ Body and Turbo Jam. The anticipated goal of Slim in 6 is to “reshape your body in six weeks.” This weight loss plan incorporates “the science of Slim Training.” This is acknowledged on the official website to be a mixture of soft resistance moves and cardio training.

The BMI or body mass index is a method used to determine if you are overweight. This formula uses your height and weight and calculates an estimate of a person’s excess fat. If your BMI is high, you have a larger danger of getting certain diseases that include heart disease, high blood pressure, type 2 diabetes along with certain cancers.

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