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As long as the person is determined healthy enough to do so, the safest and healthiest way to treat morbid obesity is with diet and exercise. Dietary changes may include restricting calories, and increasing foods like fruits, vegetables and whole grains while cutting out some sugars and fats. When paired with exercise, dieting is even more effective.

The most crucial element in being able to lose 10 pounds in one month is going to be your diet. You could workout like Arnold, Rocky, Rambo, Rachael McLish, Corey Everson (my favorite female bodybuilder of all time) combined and you’ll make little progress if your diet is not right. So do not defeat the purpose..

Apart from its anti aging properties, it also works wonders as a digestive aid and has cough suppressant qualities. Even blood pressure can be considerably reduced by drinking a cup of tea with one or two spoonfuls of this honey. Another amazing property of this herbal medicine is its ability to stimulate the stomach and reduce the risk of liver problems..