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The theory behind detoxification diets is that one’s body usually is able to eliminate toxic substances through waste and perspiration, but sometimes it becomes overwhelmed with the daily bombardment and stores toxins in the colon and body fat. This also happens when people’s elimination systems have not been working properly due to an unhealthy diet with too little fiber and too many refined and processed foods. 2day diet tea Teens need a lot of energy: teenage boys need about 2,500 to 3,000; teenage girls need about 2,200 calories and usually, teens have no problem with this requirement. However, they should note where the calories come from: fatty snacks like chips and carb rich sodas contain very little nutrients per calories they have.Calcium and iron are two essential nutrients for teens because they help build strong bones when the bone growth is going on very fast.