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The biggest part of Tae Bo is the belief that doing the workout instills in you. There are people who have serious medical conditions who are unable to complete the workout without using a chair for balance that swear by the mental capacity to push themselves farther. Part of this is the charisma of Billy Blanks, the founder, who pushes people in his videos in a positive and inspiring way.

Researchers found that participants’ oxygen consumption and average heart rates were lower while riding in the water. In other words, their cardiovascular systems were working more efficiently to do the same amount of exercise. Martin Juneau is director of prevention at the Montreal Heart Institute in Canada.

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