Tag Archives: bee pollen vita

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You are passing the talk test when your heart rate is in the 140 range. When you jog your heart rated may be going to high and your body is not ready for that yet. There could be multiple reasons for you feeling tired the next day. Not feel nausea, anxiety. Its hard to explain this to people who can eat without thinking. My parents instilled in me shame around eating too little, instead of asking why I was so tense.

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