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Children who spend more time outdoors are less likely to be overweight.Help your child build muscle massby encouraging them to play active games like running, jumping, bicycle riding and ball games outdoors. Ask yourself the question how long does my child do moderate to vigorous physical activity each day? If the answer is less than 60 minutes per day, this is not enough. lishou slimming capsule The balance of your calories should come from fruits and vegetables at least 5 servings each day. Eliminate foods from your diet that contain empty sugar and fat calories.
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